Confit de Canard met Keto Groenten
Duck Confit with Keto Vegetables
Yes, with a tweak: the traditional accompaniment, 'pommes sarladaises' (potatoes cooked in duck fat), must be omitted. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Duck leg slowly cooked and preserved in its own fat until incredibly tender, then crisped, resulting in a rich, deeply flavorful dish with crispy skin.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme. Served with keto-friendly green vegetables.
How to make it keto
The traditional accompaniment, 'pommes sarladaises' (potatoes cooked in duck fat), must be omitted. Request a side of green vegetables such as green beans, spinach, or asparagus sautéed in butter or olive oil instead.
Say this to the waiter (Dutch)
Graag de 'pommes sarladaises' weglaten. Mag ik er groene groenten zoals sperziebonen, spinazie of asperges, gebakken in boter of olijfolie, bij?
Please omit the 'pommes sarladaises'. Can I have green vegetables like green beans, spinach, or asparagus sautéed in butter or olive oil instead?
Watch out for
Traditionally served with potatoes (e.g., pommes sarladaises) or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
