Sykoti Tiganito
Pan-Fried Beef Liver
Yes, with a tweak: ensure no flour dusting (some places might dredge it for crispiness; explicitly ask to avoid). About 10g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Thin slices of beef liver, typically pan-fried in olive oil or butter until tender, often with a hint of garlic and a squeeze of lemon.
Key ingredients
Beef liver, olive oil/butter, garlic (optional), lemon, salt, pepper.
How to make it keto
Ensure no flour dusting (some places might dredge it for crispiness; explicitly ask to avoid). Request no bread or other carb sides.
Say this to the waiter (Greek)
Για το Συκώτι Τηγανητό, παρακαλώ χωρίς αλεύρι. Και χωρίς ψωμί ή άλλα συνοδευτικά με υδατάνθρακες.
For the Sykoti Tiganito, please ensure no flour dusting. No bread or other carb sides.
Watch out for
Potential flour dusting. Liver contains glycogen, contributing to natural carbs. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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