Ají de Carne (Keto con Coliflor)
Spicy Beef Stew with Peanut Sauce and Cauliflower
No, skip this one: about 34g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty beef stew slow-cooked until tender in a rich and spicy peanut-based sauce, infused with local spices like cumin and achiote. Served alongside fluffy riced cauliflower to soak up the delicious sauce.
Key ingredients
Beef stew meat, natural peanut butter, red onion, garlic, cumin, achiote, chili powder (or fresh ají), beef broth, cilantro, olive oil. Served with cauliflower rice.
If you order it anyway
Confirm no flour or bread crumbs are used to thicken the sauce. Request natural peanut butter without added sugar. Crucially, replace traditional rice with cauliflower rice.
Watch out for
Peanut butter often contains added sugar; flour or bread crumbs used as thickeners in the sauce; default serving with high-carb rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ecuadorian menuAll 283 Ecuadorian dishes ›
