Achogchas Rellenas de Carne y Queso (Keto)
Stuffed Achogchas (Andean Squash) with Meat and Cheese (Keto)
Yes, with a tweak: ensure the stuffing mix is free of rice, breadcrumbs, or other starches. About 9g net carbs per serving.
What it is
Achogchas, a unique and native Andean squash (Cyclanthera pedata), are hollowed out and generously filled with a savory mixture of seasoned ground beef and melted cheese. This hearty preparation is then baked or gently simmered in a light tomato sauce, offering a satisfying and naturally low-carb meal that skillfully substitutes traditional carb-heavy fillings.
Key ingredients
Achogchas (Andean squash), ground beef, onion, garlic, bell peppers, tomatoes, queso fresco (or mozzarella), cilantro, cumin, olive oil, salt, pepper.
How to make it keto
Ensure the stuffing mix is free of rice, breadcrumbs, or other starches. Request that any accompanying tomato sauce be made without added sugars.
Watch out for
Sugary tomato sauces; breadcrumbs or rice used as fillers in the stuffing mixture.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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