Beef Karanga
Dry Fried Beef with Keto Side Salad
Yes, with a tweak: request no ugali, rice, chapati, or potatoes. About 9g net carbs per serving.
What it is
Lean strips of beef pan-fried until tender and slightly crispy with onions, tomatoes, and green bell peppers. Seasoned simply with salt and pepper, creating a savory and dry (not saucy) dish. Served without starchy sides.
Key ingredients
Beef strips, onions, tomatoes, green bell peppers, cooking oil, salt, pepper.
How to make it keto
Request no ugali, rice, chapati, or potatoes. Ask for a plain side salad (oil & vinegar) or just the beef. Ensure no sugary sauces or marinades are used.
Watch out for
Onions, tomatoes, and bell peppers can accumulate carbs in large portions. Hidden sugars in pre-made seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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