Bamia Stew
Okra Stew with Tomatoes and Onions
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 12g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Okra pods simmered in a savory base of fresh tomatoes, onions, garlic, and sometimes green chilies. It has a distinctive slimy texture when cooked, which thickens the stew. Often served as a vegetable side dish.
Key ingredients
Okra, tomatoes, onions, garlic, cooking oil, salt, pepper, (optional: green chilies, coriander).
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. If a meat version is offered, ensure no high-carb additions.
Watch out for
Tomatoes and onions contribute to carbs; large portions can add up. Sometimes served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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