Salata

Eritrean Side Salad

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Eritrean dishes.

Keto as servedLow Carb SideVegetable

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5gNet carbs

8gTotal carbs

3gFibre

3gProtein

25gFat

250Calories

What it is

A refreshing salad made with crisp lettuce, ripe tomatoes, red onions, and sometimes cucumbers or green bell peppers, dressed simply with olive oil and vinegar.

Key ingredients

Romaine lettuce, tomatoes, red onion, cucumber, olive oil, white vinegar, salt, black pepper.

Optional tweaks

Confirm dressing is oil and vinegar, not sweet dressings.

Watch out for

Sweet dressings; adding carb-heavy ingredients like croutons.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.