Sega Misirak
Boiled Spiced Beef/Lamb
Yes, with a tweak: ensure no high-carb vegetables (like potatoes) are boiled with the meat. About 2g net carbs per serving, lower than 9 in 10 Eritrean dishes.
What it is
Tender pieces of beef or lamb, gently boiled until very soft. The meat is then often seasoned with a dry spice rub or served with kibe (clarified butter) and a mild, low-carb dipping sauce, allowing the natural richness of the meat to shine.
Key ingredients
Beef or lamb, water, salt, black pepper, mild spices (e.g., turmeric, cardamom, fenugreek), kibe (for serving).
How to make it keto
Ensure no high-carb vegetables (like potatoes) are boiled with the meat. Absolutely no injera for serving. Any accompanying sauces should be verified for sugar content and high-carb ingredients.
Watch out for
Some restaurants might serve with starchy vegetables or high-carb dipping sauces. Always confirm the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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