Costillas de Res Asadas (Keto-Modified)
Grilled Beef Ribs (with Keto Vegetables)
Yes, with a tweak: request 'asadas' (grilled) or 'a la parrilla' (barbecued, but explicitly ensure no sugary BBQ sauce is used). About 7g net carbs per serving.
What it is
Tender beef ribs (short ribs or flank ribs), simply seasoned with salt, pepper, and garlic, then grilled until succulent. Served with a side of low-carb vegetables instead of the typical high-carb accompaniments like rice and beans.
Key ingredients
Beef short ribs or flank ribs, salt, pepper, garlic powder, olive oil. Side vegetables: grilled bell peppers, onions, asparagus, or zucchini.
How to make it keto
Request 'asadas' (grilled) or 'a la parrilla' (barbecued, but explicitly ensure no sugary BBQ sauce is used). Specify 'sin arroz, sin frijoles, sin papa, sin tortillas' (without rice, without beans, without potato, without tortillas). Ask for 'verduras a la parrilla' (grilled vegetables) or 'verduras salteadas' (sautéed vegetables) as a side.
Watch out for
Typically served with high-carb sides. Marinades or BBQ sauces can be very high in sugar; specify simple seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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