Codorniz Asada (Keto)
Grilled Quail (with Keto Sides)
Yes, with a tweak: request no rice, no beans, no tortillas. About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
Whole or half quail marinated in simple spices (often citrus, garlic, herbs) and grilled until tender and slightly crispy. Served typically with low-carb vegetables.
Key ingredients
Whole quail, lime juice, garlic, olive oil, salt, pepper, cumin, oregano, side of grilled zucchini/peppers or a green salad.
How to make it keto
Request no rice, no beans, no tortillas. Confirm marinade is sugar-free. Opt for grilled or steamed low-carb vegetables.
Watch out for
Marinades could contain sugar. Default sides like rice, beans, or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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