Dajaj Mashwi
Iraqi Roasted Chicken with Keto Sides
Yes, with a tweak: explicitly request no rice, bread, or potatoes. About 5g net carbs per serving, lower than 7 in 10 Iraqi dishes.
What it is
A whole roasted chicken, marinated with Middle Eastern spices and herbs, cooked until golden brown and tender. Served simply with a side of keto-friendly steamed or grilled vegetables.
Key ingredients
Whole chicken, olive oil, lemon juice, garlic, various spices (turmeric, paprika, cumin, coriander, salt, black pepper), optional: grilled or steamed zucchini, eggplant, bell peppers.
How to make it keto
Explicitly request no rice, bread, or potatoes. Confirm no sugary glazes are used on the chicken or vegetables.
Say this to the waiter (Arabic)
دجاج مشوي لو سمحت بدون رز، خبز، أو بطاطا. وهل الأكل مطبوخ بدون إضافة سكر أو صوصات حلوة؟
For the Dajaj Mashwi, please no rice, bread, or potatoes. Can you confirm there are no sugary glazes on the chicken or vegetables?
Watch out for
Often served with rice, bread, or potatoes. Sugary marinades or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
