Gaeng Kiew Wan Gai
Thai Green Curry Chicken
Yes, with a tweak: ask for no added palm sugar. About 9g net carbs per serving.
9gNet carbs
12gTotal carbs
3gFibre
20gProtein
30gFat
380Calories
What it is
Rich aromatic curry made from green chilies and coconut milk.
Key ingredients
Chicken, coconut milk, green curry paste, Thai eggplants, bamboo shoots, basil.
How to make it keto
Ask for no added palm sugar. Eat like a soup without rice.
Say this to the waiter (Thai)
ไม่เอาข้าว ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gaeng Kiew Wan Gai: no rice, no sugar, please. Say it: mai ao khao, mai sai nam tan, khrap/kha.
Watch out for
Palm sugar, hidden carbs in commercial curry pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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