Gaeng Jued Taohu Moo Saap
Clear Soup with Tofu and Minced Pork
Yes, with a tweak: request no sugar or MSG. About 7g net carbs per serving, lower than 6 in 10 Thai dishes.
What it is
A comforting and light clear broth soup, featuring cubes of soft tofu, savory minced pork, and assorted low-carb vegetables like napa cabbage and spring onions.
Key ingredients
Clear broth (pork or chicken stock), minced pork, soft tofu, napa cabbage, spring onions, cilantro, garlic, white pepper, fish sauce.
How to make it keto
Request no sugar or MSG. Ensure no glass noodles are added, as they are sometimes included. Specify only low-carb vegetables.
Say this to the waiter (Thai)
ไม่ใส่วุ้นเส้น ไม่ใส่น้ำตาล ไม่ใส่ผงชูรส ครับ/ค่ะ
For Gaeng Jued Taohu Moo Saap: no glass noodles, no sugar, no MSG, please. Say it: mai sai wun sen, mai sai nam tan, mai sai phong chu rot, khrap/kha.
Watch out for
Hidden sugar in the broth seasoning; potential inclusion of high-carb vegetables or glass noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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