Gaeng Jued Pak Gard Sod Sai
Clear Soup with Stuffed Cabbage
Yes, with a tweak: request no sugar in the broth or pork stuffing. About 8g net carbs per serving.
What it is
A comforting and light clear soup featuring savory minced pork (or chicken) meticulously wrapped in soft cabbage leaves, simmered in a delicate broth with soft tofu and often sliced carrots, garnished with cilantro and white pepper.
Key ingredients
Minced pork (or chicken), cabbage leaves, clear chicken/pork broth, garlic, white pepper, fish sauce, soft tofu (optional), cilantro.
How to make it keto
Request no sugar in the broth or pork stuffing. Ensure the pork stuffing contains no rice or starchy fillers. Omit carrots if present.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แครอท ครับ/ค่ะ
For Gaeng Jued Pak Gard Sod Sai: no sugar, no carrots, please. Say it: mai sai nam tan, mai sai khae-rot, khrap/kha.
Watch out for
Sugar in broth/stuffing, rice/starch in pork stuffing, carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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