Sausis Bandari
Spicy Sausage with Onions & Tomatoes (No Potatoes/Bread)
Yes, with a tweak: request 'no potatoes' and 'no bread' (which it's often served in or alongside). About 14g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A popular street food dish featuring spicy sausages (often Frankfurter-style or similar) sliced and sautéed with a generous amount of onions and a rich tomato paste, seasoned with turmeric and other spices. This keto modification serves the flavorful sausage and vegetable mixture without the traditional potatoes or bread.
Key ingredients
Spicy sausages, onions, tomato paste, garlic, turmeric, salt, black pepper, generous cooking oil.
How to make it keto
Crucially, request 'no potatoes' and 'no bread' (which it's often served in or alongside). Confirm sausages used are low-carb if possible (check for fillers or sugars).
Say this to the waiter (Persian)
برای سوسیس بندری، لطفاً بدون سیبزمینی و نان باشد. تأیید کنید از سوسیس کم کربوهیدرات استفاده شده است.
For the Sausis Bandari, please ensure no potatoes and no bread. Confirm low-carb sausages are used.
Watch out for
Sausages can contain hidden sugars or fillers. Restaurants often add potatoes to the mix or serve with bread/fries. Tomato paste and onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
