Shishlik
Grilled Lamb Chops (without rice)
Yes, with a tweak: ask for no rice or bread. About 3g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Succulent, often bone-in, lamb chops marinated in a savory blend of onion, garlic, olive oil, and spices, then grilled until tender and slightly charred. Known for their rich flavor.
Key ingredients
Lamb chops, onion, garlic, olive oil, salt, black pepper, lemon juice.
How to make it keto
Ask for no rice or bread. Confirm no sugary marinades are used.
Say this to the waiter (Persian)
شیشلیک بدون پلو و نان لطفا. از مایه شیرین هم استفاده نشود.
For Shishlik, please no rice or bread. Also, ensure no sugary marinade is used.
Watch out for
Hidden sugars in marinade (unlikely for traditional Shishlik), high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
