Mutton Rogan Josh (Keto Modified)
Slow-Cooked Lamb Curry (Keto Modified, No Starch)
Yes, with a tweak: request minimal onion and tomato puree, no thickening agents (like flour/cornstarch), and absolutely no added sugar. About 11g net carbs per serving.
What it is
A rich, aromatic lamb curry originating from Kashmir, featuring tender lamb pieces slow-cooked in a spicy, flavorful gravy. The keto modification focuses on minimizing the carb-heavy elements of the traditional sauce while retaining the deep flavors.
Key ingredients
Lamb, ghee/oil, ginger-garlic paste, yogurt, Kashmiri red chili powder, turmeric, garam masala, cardamom, cloves, cinnamon, minimal onion puree, minimal tomato puree, salt.
How to make it keto
Request minimal onion and tomato puree, no thickening agents (like flour/cornstarch), and absolutely no added sugar. Ensure no potatoes are added. Focus on generous ghee/oil and spices.
Say this to the waiter (Hindi)
Mutton Rogan Josh में प्याज और टमाटर कम डालें। आटा/कॉर्नस्टार्च, आलू, और चीनी बिल्कुल नहीं। घी ज़्यादा रखें।
Please make the Mutton Rogan Josh with minimal onion and tomato, no flour/cornstarch. No potatoes or added sugar. More ghee, please.
Watch out for
Hidden sugar in pre-made gravies/marinades, excessive onion/tomato puree, thickening agents like cornstarch or flour. Always confirm these modifications.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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