Mutton Nihari (Keto Modified)
Slow-Cooked Mutton Stew (Keto)
Yes, with a tweak: explicitly request no flour (atta) or cornstarch as a thickener. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A rich, slow-cooked mutton stew, traditionally served as a breakfast dish. Made with tender mutton pieces cooked in a flavorful broth with aromatic spices like ginger, garlic, garam masala, and red chili. The keto modification involves omitting traditional flour-based thickeners.
Key ingredients
Mutton, ginger, garlic, ghee, garam masala, red chili powder, turmeric, coriander powder, cumin powder, black pepper, bay leaf, cardamom, cinnamon, cloves, water/broth, optional: green chilies, cilantro for garnish.
How to make it keto
Explicitly request no flour (atta) or cornstarch as a thickener. Ensure no added sugar.
Say this to the waiter (Hindi)
Mutton Nihari में आटा या कॉर्नस्टार्च न डालें। इसमें चीनी भी न हो।
Mutton Nihari में कोई आटा या कॉर्नस्टार्च न डालें। इसमें चीनी भी नहीं होनी चाहिए।
Watch out for
Hidden flour/starch for thickening, significant onion base (less common in Nihari but possible), small amounts of sugar in pre-made masalas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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