Lammkarree mit Kräuterbutter und Saisongemüse
Lamb Rack with Herb Butter and Seasonal Vegetables
Yes, with a tweak: ensure no sugary glazes or marinades are used on the lamb. About 10g net carbs per serving, on the higher side for Swiss food, so watch the portion.
What it is
A succulent rack of lamb, typically pan-seared or roasted to perfection, served with a flavorful herb butter. Accompanied by a selection of fresh, seasonal low-carb vegetables, omitting any potato or grain-based sides.
Key ingredients
Lamb rack, butter, fresh herbs (parsley, rosemary, thyme), garlic, salt, pepper. Served with steamed asparagus, grilled zucchini, or green beans.
How to make it keto
Ensure no sugary glazes or marinades are used on the lamb. Request low-carb seasonal vegetables (e.g., asparagus, spinach, green beans, cauliflower puree) instead of traditional potato gratin, rice, or pasta.
Say this to the waiter (German)
Lammkarree, bitte. Keine zuckerhaltigen Glasuren oder Marinaden. Dazu saisonales, kohlenhydratarmes Gemüse, keine Kartoffelgratin, Reis oder Pasta.
Lammkarree. No sugary glazes or marinades. Serve with low-carb seasonal vegetables, no potato gratin, rice, or pasta.
Watch out for
Sugary glazes or sauces sometimes used on lamb. Hidden carbs in pre-made herb butters (rare). Traditional high-carb side dishes are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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