Cabrito Guisado (Sin Papas ni Zanahorias)
Dominican Braised Goat with Keto Vegetables
Yes, with a tweak: ask for no potatoes (papas) or carrots (zanahorias) in the stew. About 9g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty stew featuring succulent goat meat slow-cooked in a robust, savory sauce with peppers, onions, and aromatic herbs. Adapted to remove starchy vegetables for a keto diet.
Key ingredients
Goat meat, olive oil, sofrito (onions, peppers, garlic, cilantro), tomato paste/sauce, oregano, bitter orange or lime juice, salt, pepper, broth, optional: green olives.
How to make it keto
Crucially, ask for no potatoes (papas) or carrots (zanahorias) in the stew. Request a side of plain avocado or a simple green salad.
Watch out for
Potatoes, carrots, and calabaza (squash) are often included. Tomato paste, bell peppers, and sofrito ingredients add carbs. Watch for any added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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