Bistec Encebollado (Keto Steak with Onions)
Dominican Steak with Onions and Peppers, Keto Style
Yes, with a tweak: request no rice, no beans, no root vegetables. About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Thinly sliced beef steak marinated and pan-seared or grilled, topped generously with caramelized onions and sometimes bell peppers. Served without traditional rice and beans, opting for low-carb sides.
Key ingredients
Beef (skirt, flank, or round steak), onions, bell peppers, garlic, olive oil, vinegar (e.g., apple cider or white vinegar), oregano, salt, pepper.
How to make it keto
Request no rice, no beans, no root vegetables. Confirm no flour/cornstarch in the sauce. Ask for extra onions and peppers if desired. Serve with avocado or a simple side salad.
Say this to the waiter (Spanish)
Mi Bistec Encebollado, por favor, sin arroz, frijoles ni tubérculos. ¿La salsa no lleva harina ni maicena? Con aguacate o una ensalada sencilla.
My Bistec Encebollado, please, no rice, beans, or root vegetables. Confirm no flour or cornstarch in the sauce. Can I have it with avocado or a simple side salad?
Watch out for
Sugary marinades. Flour/cornstarch used to thicken sauce. Starchy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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