Bistec Encebollado (sin Arroz ni Habichuelas)
Pan-Seared Steak with Onions (without Rice or Beans)
Yes, with a tweak: omit all starchy sides (rice, beans, plantains, yuca). About 5g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
Thinly sliced beef steak pan-seared to perfection with generous amounts of sautéed onions, garlic, and often a splash of vinegar or citrus. The steak and onions are perfectly keto-friendly, provided starchy thickeners or sugary sauces are avoided.
Key ingredients
Beef steak (e.g., sirloin, round), yellow onions, garlic, olive oil, vinegar or lime juice, salt, pepper, bell peppers (optional).
How to make it keto
Omit all starchy sides (rice, beans, plantains, yuca). Ask for no flour/cornstarch thickeners in the sauce. Request extra onions or a side of avocado/green salad.
Watch out for
Rice, beans, plantains, yuca, potential flour/cornstarch thickeners in sauce, hidden sugars in marinades or pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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