Bistec Encebollado (Con Ensalada o Aguacate)
Pan-Seared Steak with Sautéed Onions and Keto Sides
Yes, with a tweak: omit all traditional starchy sides (rice, plantains). About 6g net carbs per serving, lower than 5 in 10 Dominican dishes.
What it is
Thinly sliced steak (typically sirloin or flank) quickly pan-seared and generously topped with tender, caramelized onions. Served without rice, accompanied by avocado or a simple green salad.
Key ingredients
Beef steak, white onions, garlic, lime juice, salt, pepper, olive oil/neutral oil. Avocado or green salad.
How to make it keto
Omit all traditional starchy sides (rice, plantains). Ensure no sugary marinades are used.
Watch out for
Onions contribute some carbs. Some restaurant marinades might contain sugar, though less common for traditional bistec.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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