Mousaka'a Batinjan bil Lahme (No Potatoes)
Eggplant Moussaka with Meat (No Potatoes)
Yes, with a tweak: ensure no potato slices are included in the layers, as is common in some traditional recipes. About 12g net carbs per serving, on the higher side for Lebanese food, so watch the portion.
What it is
Layers of tender fried eggplant, rich ground meat (beef or lamb), and a savory tomato sauce. A hearty and comforting dish, traditionally served as a main.
Key ingredients
Eggplant, ground beef/lamb, crushed tomatoes, onion, garlic, olive oil, spices (cinnamon, allspice, salt, pepper).
How to make it keto
CRITICAL: Ensure no potato slices are included in the layers, as is common in some traditional recipes. Specify no rice or bread on the side.
Say this to the waiter (Arabic)
مسقعة باذنجان باللحمة، تأكد لو سمحت ما فيها بطاطا. وبدون رز أو خبز على الجنب.
For the Mousaka'a Batinjan bil Lahme, ensure no potato slices are included. Please serve it without rice or bread.
Watch out for
Potatoes are the primary carb risk. Some restaurants might add a pinch of sugar to the tomato sauce. Eggplant and tomatoes contribute natural carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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