Moutabal
Eggplant Dip with Tahini & Yogurt
Yes, keto as served. About 10g net carbs per serving.
What it is
A creamy and smoky dip made from fire-roasted eggplant pulp blended with tahini (sesame paste), fresh lemon juice, minced garlic, and full-fat plain yogurt. Finished with a swirl of extra virgin olive oil, providing a rich and tangy flavor profile.
Key ingredients
Roasted eggplant pulp, tahini, fresh lemon juice, fresh garlic, full-fat plain yogurt, sea salt, extra virgin olive oil.
Optional tweaks
Confirm no added sugars or starches are used in the yogurt or tahini. Request it to be served without pita bread.
Say this to the waiter (Arabic)
متبل، تأكدوا لا يوجد سكر أو نشا مضاف في اللبن أو الطحينة. وقدموه بدون خبز بيتا لو سمحت.
For Moutabal, confirm no added sugar or starch in the yogurt/tahini. Serve without pita bread.
Watch out for
Some commercial tahini brands or yogurts might contain hidden sugars or starches. Served with high-carb pita bread, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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