Nkhakh (Keto Modified)
Sautéed Lamb Brains with Garlic and Lemon
Yes, with a tweak: ensure no breading is used if the brains are pan-fried. About 3g net carbs per serving, lower than 8 in 10 Lebanese dishes.
What it is
Delicately prepared lamb brains, typically par-boiled and then pan-fried or sautéed with generous amounts of garlic, fresh lemon juice, and herbs. A traditional and unique Lebanese delicacy.
Key ingredients
Lamb brains, olive oil (or butter), garlic, lemon juice, fresh mint or parsley, salt, black pepper.
How to make it keto
Ensure no breading is used if the brains are pan-fried. Confirm it's served without any bread or other carb accompaniments.
Say this to the waiter (Arabic)
نخاخ من فضلك، تأكد أنه بدون تغليف بالخبز (بقسماط) إذا كان مقلياً. وقدمه بدون خبز أو أي إضافات نشوية أخرى.
For Nkhakh, please ensure no breading if pan-fried. Serve without bread or any other carb accompaniments.
Watch out for
If fried, there's a risk of flour-based breading. Always served as part of a mezze where bread is ubiquitous; ensure it's not served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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