Polpo Meshwi
Grilled Octopus
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Lebanese dishes.
What it is
Tender octopus tentacles, typically pre-boiled for tenderness, then marinated in olive oil, lemon, garlic, and oregano before being grilled.
Key ingredients
Octopus, olive oil, lemon juice, garlic, oregano, salt, black pepper.
Optional tweaks
None needed. Ensure no sugary sauces or glazes. Request it served without any potato or rice sides.
Say this to the waiter (Arabic)
بولبو مشوي من فضلك، تأكد من عدم وجود صلصات أو دهانات سكرية. وقدمه بدون أرز أو بطاطا جانبية.
For the Polpo Meshwi, please ensure no sugary sauces or glazes. Serve it without potato or rice sides.
Watch out for
Often served with high-carb sides like potatoes or rice, which must be omitted. Check for hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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