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All cuisines › Croatian

Salata od hobotnice

Octopus Salad

Yes, with a tweak: the most crucial modification is to explicitly ask for 'bez krumpira' (without potatoes), as potatoes are a very traditional component. About 11g net carbs per serving, on the higher side for Croatian food, so watch the portion.

Needs a tweakBalanced Protein/FatOctopus
Salata od hobotnice, Croatian dish
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11gNet carbs
15gTotal carbs
4gFibre
45gProtein
50gFat
700Calories

What it is

A refreshing salad featuring tender, cooked octopus, often mixed with olive oil, lemon juice, red onion, bell peppers, and fresh parsley.

Key ingredients

Cooked octopus, olive oil, lemon juice, red onion, bell peppers (often red or green), fresh parsley, salt, pepper.

How to make it keto

The most crucial modification is to explicitly ask for 'bez krumpira' (without potatoes), as potatoes are a very traditional component. Confirm no sugar is added to the dressing. Request only low-carb vegetables like red onion and bell peppers in moderation.

Say this to the waiter (Croatian)

Molim Salatu od hobotnice, bez krumpira. Ima li preljev dodanog šećera? Molim vas samo minimalno povrća poput luka i paprike.

I'd like the Salata od hobotnice. Crucially, no potatoes. Does the dressing have added sugar? Please use only minimal low-carb vegetables like red onion and bell peppers.

Watch out for

Potatoes are a very common and significant carb source in this salad. Large quantities of red onion or bell peppers can add up. Some restaurants might use sugary dressings or add corn/peas.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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