Pulpo al Olivo
Octopus with Olive Sauce
Yes, with a tweak: often served with crackers or bread for dipping; ensure ABSOLUTELY NO crackers or bread are served. About 7g net carbs per serving.
What it is
Tender slices of boiled octopus, chilled and served with a creamy, vibrant sauce made from black olives, mayonnaise, and a hint of aji amarillo.
Key ingredients
Cooked octopus, black olives (Kalamata or Peruvian Botija), mayonnaise, olive oil, lime juice, aji amarillo paste.
How to make it keto
Often served with crackers or bread for dipping; ensure ABSOLUTELY NO crackers or bread are served. Enjoy the octopus and sauce as is.
Say this to the waiter (Spanish)
Mi Pulpo al Olivo, por favor sin galletas ni pan.
My Pulpo al Olivo, absolutely no crackers or bread, please.
Watch out for
Olives contain some natural carbs, aji amarillo paste may have mild carbs, commercial mayonnaise could contain sugar (though typically low).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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