Polpo alla Griglia
Grilled Octopus
Yes, keto as served. About 9g net carbs per serving, on the higher side for Italian food, so watch the portion.
What it is
Tender octopus tentacles, usually pre-boiled or braised until tender, then grilled to achieve a beautiful char and smoky flavor. It's typically dressed with olive oil, fresh lemon juice, garlic, and parsley, often served on its own or with a simple side salad.
Key ingredients
Octopus, olive oil, lemon, garlic, fresh parsley, salt, black pepper.
Optional tweaks
Ensure no starchy side dishes are included (e.g., potatoes, which are common in some octopus salads). If served with a side salad, request it with oil and vinegar only, or dressing on the side.
Say this to the waiter (Italian)
Niente contorni amidacei come patate, per favore. Se c'è un'insalata, solo olio e aceto, o condimento a parte.
No starchy side dishes like potatoes, please. If there's a salad, just oil and vinegar, or dressing on the side.
Watch out for
Avoid any balsamic glazes or sweet marinades. Watch out for hidden potatoes or beans in accompanying salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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