Ensalada de Pulpo
Octopus Salad
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of cooked octopus, marinated and tossed with fresh bell peppers, red onion, cilantro, and a vibrant dressing of olive oil and lime juice. Naturally keto and refreshing.
Key ingredients
Cooked octopus, bell peppers, red onion, cilantro, olive oil, lime juice, salt, pepper
Optional tweaks
Ensure no sugary dressings or high-carb additions like corn or potatoes are present (these are not traditional for this dish, but always good to confirm).
Say this to the waiter (Spanish)
La Ensalada de Pulpo, por favor, que no lleve aderezo dulce, maíz ni patatas.
For the Ensalada de Pulpo, please ensure there's no sugary dressing, corn, or potatoes.
Watch out for
Very low carb risk, as the dish is primarily lean protein and non-starchy vegetables with healthy fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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