Ensalada Verde
Green Salad (with Oil & Vinegar)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A simple and refreshing green salad, often served as a side. Typically features crisp lettuce, sliced tomatoes, cucumbers, and sometimes red onion or bell peppers. For keto, it's dressed with a straightforward oil and vinegar vinaigrette.
Key ingredients
Romaine or iceberg lettuce, tomato, cucumber, red onion, bell pepper, olive oil, white vinegar or lime juice, salt.
Optional tweaks
Explicitly request no croutons, corn, or other high-carb additions. Ask for oil and vinegar dressing on the side, or confirm no sugary dressings are used.
Watch out for
Sugary salad dressings, croutons, excessive amounts of high-carb vegetables like carrots or corn.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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