Ensalada Verde con Aguacate
Green Salad with Avocado
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Dominican dishes.
What it is
A refreshing side salad typically featuring crisp lettuce, ripe tomatoes, cool cucumbers, and creamy avocado, usually dressed with a simple oil and vinegar vinaigrette. An excellent keto-friendly accompaniment to any protein dish.
Key ingredients
Lettuce (romaine, iceberg), tomato, cucumber, red onion (optional), avocado, olive oil, vinegar (white or apple cider), salt, pepper.
Optional tweaks
Confirm dressing is simple oil and vinegar; strictly avoid creamy, sweet, or processed dressings. Ensure no croutons or other carb-heavy additions.
Say this to the waiter (Spanish)
Para la Ensalada Verde, por favor, aderezo solo aceite y vinagre, sin aderezos dulces.
For the Ensalada Verde, please ensure the dressing is just oil and vinegar, no sugary dressings.
Watch out for
Sugary dressings (e.g., French, Catalina), croutons, unexpected high-carb vegetables if a mix is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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