Queso Frito con Ensalada de Repollo
Fried Cheese with Cabbage Salad
Yes, with a tweak: ensure the salad dressing has no added sugar. About 15g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Thick slices of firm white cheese, pan-fried until golden and slightly crispy. Served alongside a fresh, simple cabbage salad. This makes for a satisfying high-fat, moderate-protein keto meal.
Key ingredients
Frying cheese (queso frito), cooking oil (for frying), shredded cabbage, tomato, onion, bell pepper, vinegar, lime juice.
How to make it keto
Ensure the salad dressing has no added sugar. Request no rice, beans, or plantains typically served as sides.
Say this to the waiter (Spanish)
El Queso Frito, sin arroz, frijoles ni plátanos. ¿El aderezo de la ensalada no lleva azúcar añadida?
For the Queso Frito, no rice, beans, or plantains. Please confirm the salad dressing has no added sugar.
Watch out for
Hidden sugar in the cabbage salad dressing; some frying cheeses may contain slightly more lactose (though generally low).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
