Riñones al Jerez con Vegetales Keto
Kidneys in Sherry Sauce with Keto Vegetables
Yes, with a tweak: confirm dry sherry is used (not sweet sherry) and the sauce is sugar-free. About 7g net carbs per serving, lower than 6 in 10 Nicaraguan dishes.
What it is
Tender beef or pork kidneys pan-fried or simmered in a rich, savory sauce infused with dry sherry, onions, garlic, and spices. This keto version ensures the sauce is sugar-free and free of starchy thickeners, served alongside a side of sautéed or steamed low-carb vegetables.
Key ingredients
Beef or pork kidneys, dry sherry, onions, garlic, olive oil, beef broth, spices (thyme, bay leaf), keto-friendly vegetables (e.g., asparagus, broccoli).
How to make it keto
Confirm dry sherry is used (not sweet sherry) and the sauce is sugar-free. Ensure no flour/cornstarch as thickeners. Request only keto-friendly vegetables and no high-carb sides.
Watch out for
Sweet sherry instead of dry. Flour or cornstarch used as a sauce thickener. Hidden sugars in pre-made broths or spices. Starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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