Sesos Fritos con Ensalada de Repollo
Fried Brains with Cabbage Salad
Yes, with a tweak: ensure no heavy flour breading on the brains, or a very minimal dredge if necessary (macros account for light dredging). About 5g net carbs per serving, lower than 9 in 10 Nicaraguan dishes.
What it is
A traditional delicacy in Nicaragua, featuring beef or pork brains lightly seasoned and pan-fried until tender and slightly crispy. Served alongside a fresh and tangy cabbage salad.
Key ingredients
Beef or pork brains, egg, salt, black pepper, cooking oil (for frying), cabbage, onion, tomato, vinegar, olive oil (for salad).
How to make it keto
Ensure no heavy flour breading on the brains, or a very minimal dredge if necessary (macros account for light dredging). Request no high-carb sides like rice, plantains, or yuca. Ensure no sugary dressing on the salad.
Watch out for
Brains are sometimes heavily breaded with flour. Restaurants almost always serve this dish with high-carb sides that must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nicaraguan menuAll 256 Nicaraguan dishes ›
