Solyanka Myasna
Sour Meat Soup (Meat Solyanka)
Yes, with a tweak: request no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, hearty and sour soup made with various meats (beef, sausage, ham), pickles, olives, onions, and tomato paste, often served with a dollop of sour cream.
Key ingredients
Assorted cooked meats (beef, smoked sausage, ham), pickles, olives, onions, tomato paste, beef broth, lemon, sour cream, herbs, cooking oil/butter.
How to make it keto
Crucially, request no potatoes. Confirm no flour is used as a thickener in the broth. Ask for extra meat and pickles. Avoid bread served on the side.
Watch out for
Potatoes are a common ingredient, sometimes a flour-thickened broth, sugar in tomato paste (can be significant in restaurant quantities), served with bread. Pickles can sometimes contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
