Sichenyky (Keto Meat Patties)
Pan-Fried Ground Meat Patties (Keto Version)
Yes, with a tweak: explicitly request no breadcrumbs or flour binders in the patties. About 4g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
Flavorful pan-fried patties made from ground meat, typically pork or a mix, seasoned with onions and herbs. Traditionally they might contain breadcrumbs, which must be excluded for a keto version.
Key ingredients
Ground pork (or mixed meat), egg, onion, garlic, salt, pepper, cooking oil.
How to make it keto
Explicitly request no breadcrumbs or flour binders in the patties. Ensure they use egg as a binder. Ask for keto-friendly sides like braised cabbage or green beans, omitting mashed potatoes or rice.
Watch out for
Traditional recipes include breadcrumbs or flour as a binder. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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