Solianka
Keto Meat & Pickle Soup, No Potatoes
Yes, with a tweak: explicitly confirm no potatoes ('bez kartopli'). About 8g net carbs per serving.
What it is
A rich, thick, sour, and spicy soup featuring a robust meat broth, various cuts of meat (often including smoked and boiled meats), pickled cucumbers, olives, capers, and a hint of tomato. The keto version ensures the omission of potatoes.
Key ingredients
Beef/pork/chicken, smoked meats (sausage, ham), pickled cucumbers, olives, capers, onion, tomato paste (minimal), spices, lemon slice, fresh dill.
How to make it keto
Explicitly confirm no potatoes ('bez kartopli'). Request minimal use of tomato paste or inquire about its sugar content. Ensure pickles are not overly sweetened.
Watch out for
Potatoes are sometimes added in restaurant versions. Tomato paste can contain significant sugar. Some pickled products might have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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