Shashlyk
Grilled Meat Skewers with Keto Sides
Yes, with a tweak: explicitly request no bread, rice, or potato sides. About 7g net carbs per serving.
What it is
Succulent pieces of marinated meat (typically pork, but also lamb or beef) grilled on skewers until tender and slightly charred. Served with grilled non-starchy vegetables and fresh herbs.
Key ingredients
Pork/Lamb/Beef chunks, onion, bell pepper, spices, vegetable oil, vinegar or lemon juice for marinade.
How to make it keto
Explicitly request no bread, rice, or potato sides. Opt for extra grilled bell peppers, onions, or fresh cucumber and tomato salad (without dressing, or oil/vinegar only). Inquire about sugary marinades.
Watch out for
Commonly served with high-carb sides (bread, potatoes). Marinades may contain sugar or honey. Be mindful of onions if consuming large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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