Longanizas (Keto Modified)
Guatemalan Sausages with Keto Sides
Yes, with a tweak: omit any bread, rice, beans, or tortillas. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Guatemalan longanizas are fresh pork sausages, typically seasoned with hierbabuena (mint), spices, and sometimes vinegar. They are usually served grilled or fried with rice, beans, and tortillas or inside bread.
Key ingredients
Ground pork, hierbabuena (mint), onions, garlic, vinegar, salt, pepper, spices (e.g., oregano, thyme, clove).
How to make it keto
Omit any bread, rice, beans, or tortillas. Inquire about any fillers (e.g., breadcrumbs, starches) in the sausage mixture and, if present, confirm they are minimal or avoid the dish if heavily filled. Request a side of grilled bell peppers, onions, or a green salad.
Watch out for
Starchy fillers (e.g., breadcrumbs, rice flour) in the sausage, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
