Longaniza
Guatemalan Pork Sausage with Keto Vegetables
Yes, with a tweak: confirm the sausage contains no high-carb fillers (e.g., breadcrumbs, rice) or added sugars. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Traditional Guatemalan pork sausage, typically flavored with achiote, vinegar, and various herbs and spices. Grilled or pan-fried and served with a side of sautéed onions and bell peppers, omitting starchy accompaniments.
Key ingredients
Ground pork, achiote, vinegar, garlic, oregano, thyme, salt, black pepper, onions, bell peppers (various colors), cooking oil.
How to make it keto
Confirm the sausage contains no high-carb fillers (e.g., breadcrumbs, rice) or added sugars. Request no accompanying tortillas, bread, or potatoes. Ask for a side of sautéed low-carb vegetables.
Say this to the waiter (Spanish)
La Longaniza, por favor, ¿no tiene rellenos de carbohidratos ni azúcar? Sin tortillas, pan ni papas. ¿Podría ponerle verduras bajas en carbohidratos salteadas?
Longaniza: no high-carb fillers/added sugars? No tortillas, bread, or potatoes. Side of sautéed low-carb vegetables, please.
Watch out for
Some commercial sausages may contain high-carb fillers or added sugars. Often served with tortillas or potatoes. Cross-contamination during cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
