Aukstā gaļas plate
Cold Meat Platter
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Latvian dishes.
What it is
A traditional Latvian appetizer featuring an assortment of cold cuts, often including various smoked or cured meats (like smoked pork belly or ham), sometimes served with pickles or mustard.
Key ingredients
Assorted smoked/cured pork or beef, pickles (e.g., dill pickles), mustard, occasionally olives or other non-starchy vegetables.
Optional tweaks
Request without bread, crackers, or any sweet preserves/chutneys. Focus on the meat, pickles, and mustard.
Say this to the waiter (Latvian)
Lūdzu, Aukstā gaļas plate bez maizes, krekeriem vai saldām uzkodām/čatniju. Tikai gaļa, marinējumi un sinepes.
For Aukstā gaļas plate, please no bread, crackers, or sweet preserves/chutneys. Just meat, pickles, and mustard.
Watch out for
Typically served with rye bread or crackers. Some pickles may contain sugar. Sweet mustards or jellies can be high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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