Boudin Noir (modifié)
Blood Sausage (modified)
Yes, with a tweak: request to omit the apples completely or have a very small portion on the side (if unavoidable). About 6g net carbs per serving.
What it is
A traditional French black pudding, pan-fried until crispy, typically served with sautéed keto-friendly vegetables but modified for keto.
Key ingredients
Boudin noir (blood sausage), butter.
How to make it keto
Request to omit the apples completely or have a very small portion on the side (if unavoidable). Ask for a side of green salad or sautéed greens instead.
Say this to the waiter (French)
Sans pommes avec le Boudin Noir, s'il vous plaît. Ou une très petite portion à part. Une salade verte ou des légumes verts sautés à la place.
Can I have the Boudin Noir without apples, please? Or a very small portion on the side. I'd like a green salad or sautéed greens instead.
Watch out for
The 'aux pommes' (with apples) is the main carb risk, as apples are high in sugar. Some boudin noir itself can have fillers, but traditional French ones are usually low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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