Carré d'Agneau
Roasted Rack of Lamb with Keto Vegetables
Yes, with a tweak: request no potatoes, rice, or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A tender rack of lamb, often crusted with aromatic herbs like thyme and rosemary, roasted to perfection. Served with a side of low-carb, non-starchy vegetables instead of traditional potato gratin or rice.
Key ingredients
Rack of lamb, olive oil, fresh garlic, rosemary, thyme, salt, black pepper, keto vegetables (e.g., roasted asparagus, sautéed spinach, broccoli).
How to make it keto
Request no potatoes, rice, or other starchy sides. Ask for green vegetables (asparagus, spinach, green beans, broccoli) sautéed in butter or olive oil. Confirm no sugary glazes or sauces.
Say this to the waiter (French)
Pour le Carré d'Agneau, sans pommes de terre, riz ou féculents, s'il vous plaît. Je souhaiterais des légumes verts poêlés au beurre ou à l'huile d'olive. Est-ce que les sauces sont sans sucre ?
For the Carré d'Agneau, please no potatoes, rice, or starchy sides. I'd like green vegetables sautéed in butter or olive oil. Are there any sugary glazes or sauces?
Watch out for
Sugary glazes or sauces; starchy side dishes; hidden flour in gravies or jus (though lamb is often served without heavy sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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