Elu Mas Sudhu Kari
Sri Lankan White Mutton Curry (or White Mutton Stew)
Yes, with a tweak: request no added sugar. About 13g net carbs per serving, on the higher side for Sri Lankan food, so watch the portion.
What it is
A rich and creamy mutton curry prepared with unroasted spices and abundant coconut milk, offering a milder yet deeply flavorful experience.
Key ingredients
Mutton pieces, coconut milk, onions, garlic, ginger, green chilies, white peppercorns, cardamom, cloves, cinnamon, curry leaves, rampe (pandan leaf), cooking oil.
How to make it keto
Request no added sugar. Confirm no starchy vegetables are added (e.g., potatoes, carrots).
Say this to the waiter (Sinhala)
එළු මස් සුදු කරි එකට සීනි දාන්න එපා. අල, කැරට් වගේ පිෂ්ඨය සහිත එළවළු දාන්න එපා.
For Elu Mas Sudhu Kari, no added sugar please. Ensure no starchy vegetables like potatoes or carrots.
Watch out for
Added sugar, potatoes/carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
