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All cuisines › Sri Lankan

Elu Mas Kari

Goat Curry with Coconut Milk

Yes, with a tweak: confirm the gravy is thickened naturally with coconut milk, not flour. About 7g net carbs per serving.

Needs a tweakHigh ProteinGoat
Elu Mas Kari, Sri Lankan dish
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7gNet carbs
11gTotal carbs
4gFibre
48gProtein
42gFat
580Calories

What it is

Succulent goat meat slow-cooked in a robust, spicy coconut milk gravy, infused with a complex blend of Sri Lankan spices including black pepper, chili, roasted curry powder, and aromatic herbs. Served without rice.

Key ingredients

Goat meat, coconut milk, black pepper, chili, roasted curry powder, herbs

How to make it keto

Confirm the gravy is thickened naturally with coconut milk, not flour.

Say this to the waiter (Sinhala)

මේකට සීනි දාන්නේ නැතුව දෙන්න පුලුවන්ද?

Can I have this without added sugar, please?

Watch out for

Check for added sugar or starch-based thickeners in the sauce.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Sri Lankan menuAll 177 Sri Lankan dishes ›

Elu Magalu Kari
Elu Magalu Kari
Goat Brain Curry
Elu Mas Badun
Elu Mas Badun
Dry Fried Beef (or Mutton)
Elu Mas Devilled
Elu Mas Devilled
Sri Lankan Devilled Mutton
Elu Mas Sudhu Kari
Elu Mas Sudhu Kari
Sri Lankan White Mutton Curry (or White Mutton Stew)
Fish Ambul Thiyal
Fish Ambul Thiyal
Sour Fish Curry
Gom Mas Devilled
Gom Mas Devilled
Devilled Beef (Keto Modified)

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Supu ya Kichwa
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Bahamian Goat Pepperpot
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