Elu Magalu Kari
Goat Brain Curry
Yes, with a tweak: ensure no added sugar or starchy vegetables. About 7g net carbs per serving.
What it is
A rich and creamy curry prepared with goat brain, simmered in coconut milk with a blend of aromatic Sri Lankan spices, green chilies, and herbs. A delicacy for adventurous eaters.
Key ingredients
Goat brain, coconut milk (full fat), onion, green chilies, ginger, garlic, curry leaves, rampe, turmeric powder, chili powder, roasted curry powder, cinnamon, cardamom, salt, coconut oil.
How to make it keto
Ensure no added sugar or starchy vegetables. Served without rice, roti, or bread.
Say this to the waiter (Sinhala)
එළු මගලු කරි එකට සීනි හෝ පිෂ්ඨය සහිත එළවළු දාන්න එපා. බත්, රොටි, පාන් නැතුව දෙන්න.
For Elu Magalu Kari, no added sugar or starchy vegetables. Please serve without rice, roti, or bread.
Watch out for
Hidden sugar; starchy vegetables sometimes added; typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
