Elu Kekulu Liver Thel Dala
Goat Liver Fry
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
Succulent goat liver pieces pan-fried with caramelized onions, green chilies, curry leaves, and a robust blend of aromatic Sri Lankan spices until cooked through and slightly crispy. A rich and flavorful offal dish.
Key ingredients
Goat liver, coconut oil, onions, garlic, ginger, green chilies, curry leaves, rampe (pandan leaves), turmeric powder, chili powder, black pepper, salt.
Optional tweaks
Ensure no added sugar or cornstarch is used for thickening. Request it to be a dry fry, without any thick sauces or gravies.
Say this to the waiter (Sinhala)
එළු කැකුළු ලිවර් තෙල්දාලා එකට සීනි හෝ කොන්ෆ්ලවර් දාන්න එපා. වියළි විදියට, සෝස් හෝ ග්රේවි නැතිව හදන්න.
Elu Kekulu Liver Thel Dala: No added sugar or cornstarch for thickening. Please make it a dry fry, without thick sauce or gravy.
Watch out for
Hidden sugars in marinades or pre-mixed spice blends. Potential for a starchy thickening agent if a sauce is created.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
