Bhuna Gosht
Dry Lamb Curry
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Succulent lamb pieces cooked in their own juices with a thick, robust, and almost dry sauce made from extensively sautéed onions, tomatoes, ginger, garlic, and a blend of aromatic spices.
Key ingredients
Lamb (mutton), onions, tomatoes, ginger-garlic paste, green chilies, coriander, cumin, turmeric, red chili powder, garam masala, whole spices (bay leaf, cardamom, cinnamon), ghee/oil.
If you order it anyway
Emphasize 'dry' preparation. Request minimal onion and tomato base, no thickeners (like flour or cashew paste), and absolutely no added sugar.
If you order it anyway, say this (Hindi)
भुना गोश्त एकदम सूखा बनाइएगा. प्याज़-टमाटर कम, कोई थिकनर (जैसे मैदा/काजू पेस्ट) नहीं, और चीनी बिल्कुल मत डालिएगा.
Bhuna Gosht, please make it dry. Minimal onion/tomato, no thickeners like flour/cashew paste, and absolutely no sugar.
Watch out for
High quantities of onions and tomatoes commonly used to create the thick 'bhuna' base, potential hidden sugar, sometimes small amount of flour for thickening.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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